Manoj’s teachings are profound; they sensitively deliver, to all abilities and ages, strong, powerful, and empowering sessions which support practitioners to explore the internal and cellular self. Manoj has a glorious sense of humor, intention, and an open heart. He is special, and his classes unique.

Manoj ji had post-graduate degree in Yogic Sciences and human conscious. Manoj ji also had post-graduate diploma in Yogic Sciences and ayurveda from Gurukul Kangri university, Haridwar and certified 500 hrs. teacher training (ERYT) from yoga alliance USA. Manoj teaches classes are a fine synthesis of Holistic Yoga, mantra chanting, dynamic breathing techniques, Prana Kriya, Kundalini Yoga. Manoj was initiated in the tradition of yoga by his guru and shishya tradition Goa Himalayas. In his classes at the yogashala, Manoj teaches elementary yoga practice, mass adjustment in a class setting, gives workshops on asana alignment and adjustment, and tunes his students into the “ancient yoga” – yoga of Compassion and Action. With 25 years of teaching experience, Yogi Manoj is a seasoned and dedicated holistic yoga teacher. His journey into yoga began decades ago, driven by a deep passion for fostering physical, mental, and spiritual well-being. Over the years, Yogi Manoj has honed his skills and knowledge, blending traditional yoga practices with modern holistic approaches to offer a comprehensive and transformative experience for his students.

Yogi Manoj’s teaching philosophy centers on the belief that yoga is not just a physical exercise but a path to inner peace and holistic health. He integrates various styles of yoga, including Hatha, kundalini, prana kriyas and Ashtanga yoga, along with meditation, pranayama, and mindfulness practices, to create a balanced and enriching practice for individuals of all levels.

Throughout his career, Yogi Manoj has inspired countless students to embark on their own journeys of self-discovery and wellness. His classes are known for their inclusive and supportive atmosphere, where students are encouraged to explore their potential and connect with their true selves.

"Join Yogi Manoj for a transformative yoga experience that nurtures the body, mind, and soul."