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14 Days 100-Hour Yoga Teacher Training

A 14-day (2 weeks) life-transforming journey to deepen your yoga practice and have a chance to become a certified yoga instructor. Learn and practice yoga with experienced trainers in the serene heart of South Goa's Agonda Beach.

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                            Course Highlight
                             Duration - 14 Days
 Language - English
 Certification - Participation Certificate
 Date - Monthly Cohorts

                        

Course Fees

Package	US $	INR
Private Room	$1,100	₹93,000
Shared Room	$900	₹76,000

                    Course Highlight
                     Duration - 14 Days
 Language - English
 Certification - Participation Certificate
 Date - Monthly Cohorts

                

Course Fees

Package	US $	INR
Private Room	$1,100	₹93,000
Shared Room	$900	₹76,000

100-Hour Yoga Teacher Training in India

2 weeks Yoga Teacher training program to deepen yours practice

Explore further on the Path of Yoga and become a qualified Yoga Alliance yoga instructor. Learn and practice yoga with experienced trainers in Goa.

Our course will provide you knowledge and experience in the true Yoga: Holistic yoga, Hatha Yoga and ashtanga vinyasa , Anatomy and Physiology Of Yogic Science, Pranayama, Ayurveda, Shat Kriyas, Yoga Philosophy Foundational Text Patanjali Yoga Sutras, Meditation, Yoga Nidra, Yoga Teaching Methodology, and personal and professional development etc.

The course length is 14 days, 6 days a week, with 9 to 10 hrs of teaching sessions every day and Sunday is off. It is designed to help you increase awareness and enhance your yoga practice while gaining inspiration to be a better human.

This course is for you if you wish to:

Learn from experienced teachers
Increase awareness and enhance your yoga practice
Gain inspiration be a good human
Learn how to remain humble and grounded in every situation of life
Develop the power to self-reflect
Enhance your personality as a whole
Develop the ability to guide people in yoga

Our Approach & Vibration

We believe that India, as the birthplace of yoga, has a very special vibration and purpose: to be the primary, most supportive location to spread the original and ancient essence of yoga.

Yoga does not end inside a yoga hall; it leads to personal revelation and individual transformation. We encourage you to uncover the multiple layers of yourself and yoga, and we promise to guide you all along the way with compassion and authenticity.

Certification

Upon successful completion of the course, we will provide a participation certificate for a 100 hours training course from PURNAM YOGASHALA. This certificate acknowledges your dedication and progress on the path of Yoga.

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Why Choose Purnam YogaShala?

TENETS OF OUR HOLISTIC ASHRAM

Humble Vision

A humble vision of Yoga: "Not just Teaching, but Sharing" deep wisdom with love and devotion.

Profound Satsangs

Access to profound and inspiring Satsangs to boost your inner journey and find your own balance.

Personal Support

Feel personally loved and supported even in large classes. A small lovely nest where you are truly taken care of.

Eco-Friendly Living

Shanti-peaceful clean house in nature, just near the peaceful beach with white sand and coconut groves.

Creative Evolution

We encourage you to develop self-confidence, inner creativity, and your own unique Yoga style.

Affordable Excellence

One of the most economic YTTCs on Agonda Beach, offering high-standard training at accessible prices.

12 Reasons To Join Us

Authentic Ancient Wisdom
Experienced Yoga Masters
26 Days of Transformation
Beachfront Living (Agonda)
Yoga Alliance Certification
Personalized Feedback

Compassionate Environment
Creative Teaching Style
Holistic Lifestyle Skills
Self-Confidence Blueprint
Peaceful Spiritual Nest
Life-Long Global Support

Ready to begin your journey?

Secure Your Spot Today

Comprehensive Syllabus

WHAT YOU WILL MASTER IN 200 HOURS

This core module focuses on the practical application of yoga postures and internal practices:

Asana: Practice of foundational yoga postures with focus on form and stability.
Pranayama & Subtle Body: Understanding the breath and vital energy channels.
Meditation: Cultivating mindfulness and inner stillness through various techniques.

A scientific approach to the human body and how it relates to yogic practices:

Anatomy: Understanding the physical structure of the body.
Physiology: How bodily systems function during yoga practice.
Adjustment and Alignment: Learning the correct positioning and how to safely guide others.

The philosophical and historical background of the yogic tradition:

History: The origins and evolution of yoga through the ages.
Philosophy: Study of foundational texts like Patanjali's Yoga Sutras.

Skills required to share yoga professionally and authentically:

Teaching Methodology: The art and science of guiding a yoga class.
Professional Development: Ethics and the business side of being a yoga instructor.

Official Daily Schedule

200-Hour Yoga Teacher Training

05:30 - 06:00 AM

Wake up and Half Bath

06:30 - 07:30 AM

Shatkarma / Pranayama

08:00 - 09:30 AM

Holistic Hatha and Kriya Yoga Practice

10:30 AM - 12:00 PM

Asana Alignment and Body Adjustment

12:00 - 01:30 PM

Yoga Philosophy

01:30 - 02:30 PM

Lunch Break

02:30 - 03:00 PM

Personal Time

03:00 - 04:00 PM

Practicum / Lesson Plan / Anatomy & Physiology

04:00 - 04:30 PM

Herbal Tea or Indian Tea

04:30 - 06:00 PM

Ashtanga Vinyasa Primary Series

06:15 - 07:15 PM

Mantra Chants / Meditation

07:15 - 07:30 PM

Relaxation / Yoga Nidra / Kirtan

07:30 - 08:30 PM

Dinner

Note: Sunday Off / Jungle Walk in the morning. *Saturday dinner not included. *Sunday - no meals.

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Accommodation & Food

EXPERIENCE COMFORT & SATTVIC NOURISHMENT

Our accommodation consists of garden-facing cottages made with eco-friendly materials, featuring attached toilets and showers. Our place is perfectly situated just a 2-minute walk from the Arabian Sea, offering you the soothing sound of waves and a peaceful environment for your practice.

Whether you choose a shared or single room, you will find a sanctuary that allows you to remain humble and grounded while you immerse yourself in the journey of self-reflection and growth.

Vegetarian Buffets

Prepared lovingly by internationally trained chefs using vegetables washed in filtered water. Pure vegetarian menu (no eggs) with vegan options.

Breakfast: Fruit, Muesli, Yoghurt, Porridge, Indian Paratha, Toast, Coffee/Tea/Juice.
Lunch: Traditional Indian dishes, Salad, Soups, Vegetables, Rice, Chapati, Dhal, Lentils.
Dinner: Dhal, Aloo Gobi, Fresh Vegetables, Salads, Palak Paneer, Mixed Veg, etc.

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Official Inclusions & Exclusions

INCLUSIONS

14 Days (13 Nights) Accommodation in Agonda
Daily Healthy Vegetarian Buffet Meals
Full Course Material & Notebook
Yoga Mat and Accessories
Complimentary Pick-up from MOPA or Dabolim Airport
Guided Beach & Nature Walks
Jungle Walk (Sunday Morning)
Professional 100-Hour Participation Certificate

EXCLUSIONS

International and Domestic Airfare
India Entry Visa Fees
Saturday Dinner & Sunday Meals
Personal Expenses (Phone, Laundry)
Medical & Travel Insurance
Airport Drop-off Transfer

Join Purnam YogaShala

and discover Goa's natural wonders as you deepen your yoga practice.

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Our Professional Team

LEARN FROM MASTERS OF YOGIC SCIENCE

Manoj Kumar Yogiraj

Yoga Director & Holistic Master

Master Akshaya

Ashtanga & Anatomy Expert

Amitesh Kothari Ji

Meditation & Pranayama

Yogi Deepak Semwal

Philosophy & Hatha Yoga